Anamika had always been hard on herself. She would criticize herself for her mistakes and shortcomings, and she struggled to see her own worth and value. But as she continued to work through her depression and anxiety, she started to discover the importance of self-love.
Anamika started to practice self-compassion, which involved treating herself with the same kindness and understanding that she would offer to a friend. She learned to acknowledge her mistakes and imperfections without judging herself harshly.
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