Anamika had always struggled with negative thinking. She would often catastrophize situations and imagine the worst possible outcomes. But as she worked through her depression and anxiety, she realized that her negative thinking was holding her back.
She started to practice reframing her thoughts and looking for alternative perspectives. For example, when she would receive criticism at work, instead of thinking, "I'm a failure," she would reframe it as, "This is an opportunity for me to learn and grow."
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