Anamika had always been a busy person. She had a job that demanded a lot of her time and energy, and she had always filled her free time with social activities and hobbies. But as she worked through her depression and anxiety, she realized that she needed to slow down and be more present in the moment.
She started to practice mindfulness, which helped her to stay grounded and focus on the present moment. She would take a few minutes each day to sit in silence and pay attention to her breath and her surroundings.
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