Anamika had held onto anger and resentment for years. She had been hurt by people in her life, and she couldn't let go of the pain they had caused her. But as she worked through her depression and anxiety, she realized that holding onto these negative emotions was only hurting herself.
She began to understand the power of forgiveness. It wasn't about forgetting what had happened or excusing someone's behavior. Instead, it was about letting go of the negative emotions that were weighing her down.
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